Our Journal | Secrets to restore energy after a stressful work week
November, 21th, 2025
Deadlines, KPI pressure, and back-to-back meetings can leave many of us exhausted and in urgent need of a recharge. Renewing your energy is not just a want, it is the key to sustaining work performance and the quality of your life. So how do you escape the cycle of fatigue and gently heal your spirit over the weekend? Here are golden tips to renew your energy, plus a suggested destination to begin your recovery journey.
To truly recover your body and mind after a week of work stress, you need a balanced mix of gentle movement, mental nourishment, and a restful environment that lets you breathe slowly.
Blue light and constant notifications from electronic devices are major contributors to tension. Try setting aside one to two days over the weekend to rest and greatly reduce phone or computer use.
At the same time, bring attention to small present moments. Instead of scrolling social feeds, watch the sky, listen to natural sounds, or simply focus on each breath. This is one of the fastest ways to renew your mental energy.
Many studies show that immersing yourself in nature significantly lowers cortisol, the stress hormone. In other words, nature helps the body slow down, relax, and rebalance from the inside.
If you want to use nature’s power to heal the mind and ease pressure from life and work, try activities such as:
Do not assume rest only means staying still. Your body recovers better with light movement because endorphins, the feel-good hormones, are released and lift your mood.
When you are tired, try these gentle activities to renew energy quickly:
When your body is tired, it needs nourishing food from within. Prioritize fresh, wholesome foods that deliver natural energy.
Focus on organic vegetables, seasonal fruit, and light meals. Reduce fast food, refined sugar, and alcohol, which slow the body and prolong fatigue.
And do not forget hydration. Drink enough water and sip herbal teas to gently detoxify. Proper nutrition is the foundation for recovery and natural energy renewal.
Under prolonged stress, we tend to withdraw. The weekend is an ideal time to open up, connect, and nurture positive emotions.
Spend time with loved ones and friends. Share stories, cook together, or simply sit together in calm space. Those small, full moments warm your heart.
Also, read, paint, play music, or do whatever makes you feel authentically you. Genuine connections — with others and with yourself — are among the strongest medicines for healing.
If you want to fully apply the energy renewal tips above, Sendoro Retreat in Chau Duc, Ba Ria - Vung Tau is an ideal destination.
More than a weekend escape, Sendoro is designed for deep restoration. From quiet, thoughtfully arranged spaces to being immersed in nature, you are invited to slow your breath, listen inward, and reconnect with your most original energy.
Guided by the “Less is more” philosophy, Sendoro’s guest spaces favor minimal design and natural materials such as wood, stone, bamboo, and coarse linen. This simplicity creates an honest, pure atmosphere. At Sendoro, you can easily blend into the landscape and hear yourself more clearly.
At Sendoro, every energy renewal experience is designed to let you truly merge with nature. In the morning, practice yoga or meditate beneath ancient trees, listen to the stream, and let each breath fall in step with the forest’s rhythm. As your body relaxes, your mind becomes lighter and peaceful.
Meals at Sendoro are part of the healing journey. Vegetables are picked daily from the garden and prepared simply to preserve their natural flavors. The purity of each dish helps the body recover gently and naturally.
When night falls, glamping under a sky of stars brings your day to a beautiful, quiet close. Lulled by wind and water sounds and the forest’s breath, you slip into deep sleep. That is the moment your body rests fully and your mind truly relaxes.
At Sendoro, every experience is crafted so you can sink into nature deeply. In the morning, you might practice yoga or meditation beneath the old trees, listen to the stream, and breathe with the forest’s pace. As your body relaxes, your mind becomes light and calm.
Meals at Sendoro are also part of the healing path. Vegetables are harvested from the garden each day and prepared simply to keep their natural taste. The purity in each dish helps the body recover from within, gently and naturally.
When night comes, glamping beneath a star-filled sky will close your day in beautiful stillness. The wind and flowing water and the fresh mountain air help you fall into deep sleep. That moment allows full rest for the body and true relaxation for the mind.
Compared with ordinary resorts, Sendoro creates a unique “slow living” journey. In the morning, you may begin with meditation and breathe with birdsong. In the afternoon, you cool off in the clear pool to release tension. At night, gather around a fire to share stories and tea, and feel your heart reconnect.
At Sendoro, nature is not only the surrounding scenery but also a companion that gently guides you back to inner balance and peace.
Renewing your energy after a stressful work week is not a luxury but a serious investment in your health and long term performance. By applying the energy renewal tips shared here, you can recover your body and soul quickly.
If you are seeking a place to fully live that philosophy, Sendoro in Ba Ria - Vung Tau is the ideal healing destination. Allow yourself to rest and heal so you can return to work refreshed, clear minded, and full of energy.
Tổ 8, Thôn Sông Xoài 2, Xã Láng Lớn, Huyện Châu Đức, Tỉnh Bà Rịa - Vũng Tàu
